{"id":1522,"date":"2022-09-07T08:21:13","date_gmt":"2022-09-07T08:21:13","guid":{"rendered":"http:\/\/akademija.be1.lt\/?page_id=1522"},"modified":"2023-03-21T12:46:11","modified_gmt":"2023-03-21T12:46:11","slug":"testing","status":"publish","type":"page","link":"http:\/\/akademija.be1.lt\/en\/testing\/","title":{"rendered":"Testing"},"content":{"rendered":"\n\n<section class=\"hero-section\" style=\"background-image: url(http:\/\/akademija.be1.lt\/wp-content\/uploads\/2022\/09\/3G3A9101-1.png)\">\n\t\t<div class=\"hero-section__container\">\n\t\t<div class=\"hero-section__block\">\n\t\t\t\t\t\t\t<div class=\"hero-section__content\"><h1>BE1 NFA invites athletes to test<br \/>\nphysical fitness testing and assessment<\/h1>\n<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n\n<section class=\"cards-grid\">\n\t<div class=\"cards-grid__container\">\n\t\t\t\t\t<h3 class=\"cards-grid__title\">provides an opportunity for individual athletes and teams<\/h3>\n\t\t\t\t\t\t\t<div class=\"cards-grid__blocks\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cards-grid__item\">\n\t\t\t\t\t\t<span>01<\/span>\n\t\t\t\t\t\t<p>NOTICE OF EXCEPTIONAL TALENTS would require a longer text, a couple of lines\r\n<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cards-grid__item\">\n\t\t\t\t\t\t<span>02<\/span>\n\t\t\t\t\t\t<p>EXACTLY DETERMINING STRENGTHS AND WEAKNESSES OF ATHLETES\r\n<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cards-grid__item\">\n\t\t\t\t\t\t<span>03<\/span>\n\t\t\t\t\t\t<p>PERIODICALLY FOLLOW THE LEVEL OF ATHLETES&#8217; SPORTS FORM AND TRAINING EFFICIENCY\r\n<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cards-grid__item\">\n\t\t\t\t\t\t<span>04<\/span>\n\t\t\t\t\t\t<p>REDUCING THE RISK OF INJURY would also need a couple of lines about integrity\r\n<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"container-lg wp-block-heading\" style=\"font-style:normal;font-weight:700;text-transform:uppercase\">Testing is performed with professional and modern testing equipment under the supervision of BE1 specialists!<\/h4>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-embed widescreen\"><iframe loading=\"lazy\" title=\"BE1 atlet\u0173 testavimas \/ BE1 athletes testing\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/swVM1lOZtkU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"custom-tabs\">\n\t<div class=\"custom-tabs__container\">\n\t\t<div class=\"custom-tabs__block\">\n                            <ul class=\"tabs\" data-tabs id=\"my-tabs\">\n                    \t                                        <li class=\"tabs-title is-active\">\n                            <a href=\"#panel1\" aria-selected=\"true\">be1 t-test<\/a>\n                        <\/li>\n                    \t                                        <li class=\"tabs-title \">\n                            <a href=\"#panel2\" aria-selected=\"true\">be1 sprint test<\/a>\n                        <\/li>\n                    \t                                        <li class=\"tabs-title \">\n                            <a href=\"#panel3\" aria-selected=\"true\">BE1 JUMPS TEST<\/a>\n                        <\/li>\n                    \t                                        <li class=\"tabs-title \">\n                            <a href=\"#panel4\" aria-selected=\"true\">YOYO TEST<\/a>\n                        <\/li>\n                    \t                                        <li class=\"tabs-title \">\n                            <a href=\"#panel5\" aria-selected=\"true\">BE1 reactive lights test<\/a>\n                        <\/li>\n                    \t                                <\/ul>\n\t\t\t\t\t\t                <div class=\"tabs-content\" data-tabs-content=\"my-tabs\">\n\t\t\t\t\t\t\t\t\t\t                            <div class=\"tabs-panel is-active\" id=\"panel1\">\n                                <h3>BE1 T-TEST<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-693 alignright\" src=\"http:\/\/akademija.be1.lt\/1new\/wp-content\/uploads\/2022\/09\/1-996.png\" alt=\"\" width=\"560\" height=\"442\" srcset=\"http:\/\/akademija.be1.lt\/wp-content\/uploads\/2022\/09\/1-996.png 560w, http:\/\/akademija.be1.lt\/wp-content\/uploads\/2022\/09\/1-996-300x237.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/h3>\n<p>Testing is performed with professional and modern testing equipment under the supervision of BE1 specialists!<\/p>\n<p>This test shows the athlete&#8217;s ability to control his body &#8211; coordination, body stability, acceleration and stopping speed. Coordination depends on the strength of the body and the ability to perform movements.<\/p>\n<p>The stronger the athlete&#8217;s body, the easier it is for him to control and coordinate his body in one or another situation (passing opponents, smooth landing). Acceleration and deceleration indicate the athlete&#8217;s explosive power and distance estimation.<\/p>\n<ol>\n<li>The athlete stands 1m from the sensor, the start is given and the player starts running.<\/li>\n<li>The athlete, having run to the mark located 10 m away, changes direction to the specified direction.<\/li>\n<li>The athlete, having run to the mark located 5 m away, runs around the marker and runs to the next mark.<\/li>\n<li>The athlete, having run to the next mark, runs around the marker and returns to the middle of the testing ground.<\/li>\n<li>At the middle of the testing ground, the athlete changes direction and finishes.<\/li>\n<li>The test is done both ways: both left and right.<\/li>\n<\/ol>\n                            <\/div>\n\t\t\t\t\t\t\t\t\t\t\t                            <div class=\"tabs-panel \" id=\"panel2\">\n                                <ol>\n<li>\n<h3>BE1 T-TEST<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-693 alignright\" src=\"http:\/\/akademija.be1.lt\/1new\/wp-content\/uploads\/2022\/09\/1-996.png\" alt=\"\" width=\"560\" height=\"442\" srcset=\"http:\/\/akademija.be1.lt\/wp-content\/uploads\/2022\/09\/1-996.png 560w, http:\/\/akademija.be1.lt\/wp-content\/uploads\/2022\/09\/1-996-300x237.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/h3>\n<p>Testing is performed with professional and modern testing equipment under the supervision of BE1 specialists!<\/p>\n<p>This test shows the athlete&#8217;s ability to control his body &#8211; coordination, body stability, acceleration and stopping speed. Coordination depends on the strength of the body and the ability to perform movements.<\/p>\n<p>The stronger the athlete&#8217;s body, the easier it is for him to control and coordinate his body in one or another situation (passing opponents, smooth landing). Acceleration and deceleration indicate the athlete&#8217;s explosive power and distance estimation.<\/p>\n<ol>\n<li>The athlete stands 1m from the sensor, the start is given and the player starts running.<\/li>\n<li>The athlete, having run to the mark located 10 m away, changes direction to the specified direction.<\/li>\n<li>The athlete, having run to the mark located 5 m away, runs around the marker and runs to the next mark.<\/li>\n<li>The athlete, having run to the next mark, runs around the marker and returns to the middle of the testing ground.<\/li>\n<li>At the middle of the testing ground, the athlete changes direction and finishes.<\/li>\n<li>The test is done both ways: both left and right.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n                            <\/div>\n\t\t\t\t\t\t\t\t\t\t\t                            <div class=\"tabs-panel \" id=\"panel3\">\n                                <h3>BE1 T-TEST<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-693 alignright\" src=\"http:\/\/akademija.be1.lt\/1new\/wp-content\/uploads\/2022\/09\/1-996.png\" alt=\"\" width=\"560\" height=\"442\" srcset=\"http:\/\/akademija.be1.lt\/wp-content\/uploads\/2022\/09\/1-996.png 560w, http:\/\/akademija.be1.lt\/wp-content\/uploads\/2022\/09\/1-996-300x237.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/h3>\n<p>Testing is performed with professional and modern testing equipment under the supervision of BE1 specialists!<\/p>\n<p>This test shows the athlete&#8217;s ability to control his body &#8211; coordination, body stability, acceleration and stopping speed. Coordination depends on the strength of the body and the ability to perform movements.<\/p>\n<p>The stronger the athlete&#8217;s body, the easier it is for him to control and coordinate his body in one or another situation (passing opponents, smooth landing). Acceleration and deceleration indicate the athlete&#8217;s explosive power and distance estimation.<\/p>\n<ol>\n<li>The athlete stands 1m from the sensor, the start is given and the player starts running.<\/li>\n<li>The athlete, having run to the mark located 10 m away, changes direction to the specified direction.<\/li>\n<li>The athlete, having run to the mark located 5 m away, runs around the marker and runs to the next mark.<\/li>\n<li>The athlete, having run to the next mark, runs around the marker and returns to the middle of the testing ground.<\/li>\n<li>At the middle of the testing ground, the athlete changes direction and finishes.<\/li>\n<li>The test is done both ways: both left and right.<\/li>\n<\/ol>\n                            <\/div>\n\t\t\t\t\t\t\t\t\t\t\t                            <div class=\"tabs-panel \" id=\"panel4\">\n                                <h3>BE1 T-TEST<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-693 alignright\" src=\"http:\/\/akademija.be1.lt\/1new\/wp-content\/uploads\/2022\/09\/1-996.png\" alt=\"\" width=\"560\" height=\"442\" srcset=\"http:\/\/akademija.be1.lt\/wp-content\/uploads\/2022\/09\/1-996.png 560w, http:\/\/akademija.be1.lt\/wp-content\/uploads\/2022\/09\/1-996-300x237.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/h3>\n<p>Testing is performed with professional and modern testing equipment under the supervision of BE1 specialists!<\/p>\n<p>This test shows the athlete&#8217;s ability to control his body &#8211; coordination, body stability, acceleration and stopping speed. Coordination depends on the strength of the body and the ability to perform movements.<\/p>\n<p>The stronger the athlete&#8217;s body, the easier it is for him to control and coordinate his body in one or another situation (passing opponents, smooth landing). Acceleration and deceleration indicate the athlete&#8217;s explosive power and distance estimation.<\/p>\n<ol>\n<li>The athlete stands 1m from the sensor, the start is given and the player starts running.<\/li>\n<li>The athlete, having run to the mark located 10 m away, changes direction to the specified direction.<\/li>\n<li>The athlete, having run to the mark located 5 m away, runs around the marker and runs to the next mark.<\/li>\n<li>The athlete, having run to the next mark, runs around the marker and returns to the middle of the testing ground.<\/li>\n<li>At the middle of the testing ground, the athlete changes direction and finishes.<\/li>\n<li>The test is done both ways: both left and right.<\/li>\n<\/ol>\n                            <\/div>\n\t\t\t\t\t\t\t\t\t\t\t                            <div class=\"tabs-panel \" id=\"panel5\">\n                                <p>This testing system shows the athlete&#8217;s reaction speed and agility.<\/p>\n<ol>\n<li>The athlete stands in front of the reaction lamps.<\/li>\n<li>The coach tells which color lamp the player will have to touch when the time starts counting.<\/li>\n<li>The lights are lit in different colors, so the athlete has to react only to the light of one color and react to it as quickly as possible.<\/li>\n<\/ol>\n                            <\/div>\n\t\t\t\t\t\t\t\t\t\t\t                <\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n\n<section class=\"faq-forms\">\n\t<div class=\"faq-forms__container\">\n\t\t<div class=\"faq-forms__grid\">\n            <div class=\"faq-forms__accordion\">\n\t                                <h3 class=\"faq__title\">F.A.Q.<\/h3>\n\t                            <div class=\"faq__block\">\n\t\t            \t\t\t                                    <ul class=\"accordion\" data-accordion data-multi-expand=\"true\">\n\t\t\t\t                                            <li class=\"accordion-item is-active\" data-accordion-item>\n                                    <a href=\"#\" class=\"accordion-title\">How is athlete testing done?<\/a>\n                                    <div class=\"accordion-content\" data-tab-content>\n\t\t\t\t\t\t\t            Before testing the athletes, the athlete performs a warm-up together with the specialist performing the test. Later, the necessary equipment for the test is prepared, the athlete or team is introduced to the principle of operation of the test, its performance and the obtained results. This is repeated until all tests offered in the testing package or chosen by the athlete are performed. The athlete testing equipment used is mobile, so not only can the athlete come for testing, but the testing can come to the athlete!\r\n                                    <\/div>\n                                <\/li>\n\t\t\t\t\t            \t\t\t\t                                            <li class=\"accordion-item \" data-accordion-item>\n                                    <a href=\"#\" class=\"accordion-title\">Why should I take a physical ability test?<\/a>\n                                    <div class=\"accordion-content\" data-tab-content>\n\t\t\t\t\t\t\t            There are many reasons why physical ability testing can be useful. At a young age, tests help to identify the exceptional talents of an athlete. For coaches and athletes, physical ability testing helps to periodically monitor the level of athletic fitness and the effectiveness of the training process. Physical ability testing is also useful to know your strengths and weaknesses. Often, testing helps to spot threats earlier and become injury prevention.\r\n                                    <\/div>\n                                <\/li>\n\t\t\t\t\t            \t\t\t\t                                            <li class=\"accordion-item \" data-accordion-item>\n                                    <a href=\"#\" class=\"accordion-title\">What are the costs of testing?<\/a>\n                                    <div class=\"accordion-content\" data-tab-content>\n\t\t\t\t\t\t\t            60 EUR for 1 person\r\nUp to 10 people &#8211; 150 EUR\r\nUp to 20 people &#8211; 300 EUR\r\nAs we test periodically, we can offer 3, 6 and 12 month packages at a lower price.                                    <\/div>\n                                <\/li>\n\t\t\t\t\t            \t\t\t\t                                            <li class=\"accordion-item \" data-accordion-item>\n                                    <a href=\"#\" class=\"accordion-title\">Do you only test footballers?<\/a>\n                                    <div class=\"accordion-content\" data-tab-content>\n\t\t\t\t\t\t\t            No, we perform testing for athletes of various sports and individual athletes.\r\n                                    <\/div>\n                                <\/li>\n\t\t\t\t\t            \t\t\t\t                                            <li class=\"accordion-item \" data-accordion-item>\n                                    <a href=\"#\" class=\"accordion-title\">Is testing only for professional athletes?<\/a>\n                                    <div class=\"accordion-content\" data-tab-content>\n\t\t\t\t\t\t\t            After the physical ability testing, the athlete is presented with structured and easy-to-understand information about physical abilities and physical data. If you are an athlete of a specific sport, then the conclusions will be adapted to a specific sport or according to your other needs.\r\n                                    <\/div>\n                                <\/li>\n\t\t\t\t\t            \t\t\t\t                                            <li class=\"accordion-item \" data-accordion-item>\n                                    <a href=\"#\" class=\"accordion-title\">What to do with the data obtained after testing?<\/a>\n                                    <div class=\"accordion-content\" data-tab-content>\n\t\t\t\t\t\t\t            After the physical ability testing, the athlete is presented with structured and easy-to-understand information about physical abilities and physical data. If you are an athlete of a specific sport, then the conclusions will be adapted to a specific sport or according to your other needs.\r\n                                    <\/div>\n                                <\/li>\n\t\t\t\t\t            \t\t\t\t                                            <li class=\"accordion-item \" data-accordion-item>\n                                    <a href=\"#\" class=\"accordion-title\">Who conducts the physical testing of athletes?<\/a>\n                                    <div class=\"accordion-content\" data-tab-content>\n\t\t\t\t\t\t\t            It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using &#8216;Content here, content here&#8217;, making\r\n                                    <\/div>\n                                <\/li>\n\t\t\t\t\t            \t\t\t\t                                            <li class=\"accordion-item \" data-accordion-item>\n                                    <a href=\"#\" class=\"accordion-title\">What equipment is used for athlete testing?<\/a>\n                                    <div class=\"accordion-content\" data-tab-content>\n\t\t\t\t\t\t\t            The most modern, digitized equipment such as Opto Jump, Speed \u200b\u200bGates, Catapult, Reactive Lights and simple measuring meters are used during testing.\r\n                                    <\/div>\n                                <\/li>\n\t\t\t\t\t            \t\t\t\t                                            <li class=\"accordion-item \" data-accordion-item>\n                                    <a href=\"#\" class=\"accordion-title\">What is the recommended time for testing?<\/a>\n                                    <div class=\"accordion-content\" data-tab-content>\n\t\t\t\t\t\t\t            The frequency of testing is up to you, it can be weekly or once a year depending on your needs and goals. BE1 NFA physical training coaches who perform testing say that to achieve the goal and track your results, it is best to perform testing every 1-2 months.\r\n\r\n\r\n                                    <\/div>\n                                <\/li>\n\t\t\t\t\t            \t\t\t\t                                            <li class=\"accordion-item \" data-accordion-item>\n                                    <a href=\"#\" class=\"accordion-title\">Who conducts the physical testing of athletes?<\/a>\n                                    <div class=\"accordion-content\" data-tab-content>\n\t\t\t\t\t\t\t            Athletes are tested by qualified specialists of the BE1 National Football Academy.\r\n                                    <\/div>\n                                <\/li>\n\t\t\t\t\t            \t\t\t\t                                            <li class=\"accordion-item \" data-accordion-item>\n                                    <a href=\"#\" class=\"accordion-title\">Is special preparation required before testing?<\/a>\n                                    <div class=\"accordion-content\" data-tab-content>\n\t\t\t\t\t\t\t            We recommend that the day before the test, you avoid intense training, and also take care of clothes suitable for physical activity. Special physical preparation before testing is not required.\r\n                                    <\/div>\n                                <\/li>\n\t\t\t\t\t            \t\t\t\t                                            <li class=\"accordion-item \" data-accordion-item>\n                                    <a href=\"#\" class=\"accordion-title\">How and where to register for testing?<\/a>\n                                    <div class=\"accordion-content\" data-tab-content>\n\t\t\t\t\t\t\t            You can register for testing by sending a completed request on this page or by contacting nfa@be1.lt.\r\n                                    <\/div>\n                                <\/li>\n\t\t\t\t\t            \t\t\t\t                                    <\/ul>\n\t\t                            <\/div>\n            <\/div>\n\t\t\t                <div class=\"faq-forms__form\">\n\t\t\t\t\t<script>\nvar 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